Rhythms of Being: A Somatic Connection Recalibration

In this class, we would like to invite you to a space where we can better connect to ourselves and others through a remembering of and recalibration to some simple, yet important aspects of being. With reflection and somatic work as our tools, we will learn of the cyclical nature of growth: reflection, integration, learning, planning, taking action, and repeating. 

When we get together each week, our class time will speak on these simple, yet important aspects of being, but also, it will be immersive to feel into the content on a somatic level. This looks like journaling, singing, self-directed movement, sharing stories in community, and more. 

This course is meant for someone who feels called to recalibrate, connect, and remember. Just like the cyclical patterns of the seasons, we can start anew at any point, and we can return at any point. With that being so, we invite you to a somatic connection recalibration to remember your rhythms of being.

Starts: June 23 through Aug 4

Meets: Tuesday at 12 pm - 1:30pm MST

Fee: $222