Level Up Quests for 7/9 "Comfortable Uncomfortable" group meeting
For those who were in our group last night 7/9/26 here is the Level Up Quests! Please feel free to comment below if you start working on any of these. This is the place for us to connect when we are not in the meeting together and share our experiences in a safe space <3
"Sit With It"
1. This week, when you notice yourself becoming uncomfortable, do not immediately react.
Before distracting yourself, fixing the situation, sending the message, making the decision, walking away, or falling into an old coping pattern, give yourself a few minutes.
Ask yourself:
What am I feeling?
Where do I feel it in my body?
What do I want to do right now to escape this feeling?
What am I afraid will happen if I stay here?
Is this discomfort asking me to leave, speak, change, wait, surrender, or grow?
2. Afterward, write down what you discover.
The goal is not to force yourself to remain uncomfortable.
The goal is to become curious about your discomfort before automatically reacting to it.
"Bonus Level Up Quest"
1. Do one thing this week that makes you slightly uncomfortable because you know it could help you grow.
2. Afterward, write down or journal:
What did I think would happen?
What actually happened?
What did I learn about myself?
Hope its ok i did this as well, and what i learned wuz even tho change is uncomfortable, theres still truth in it..if u wait and seek things a lil deeper.
🙏